This is a series of 6 classes, each building on the last, that address issues of aging and how we adapt, recover and thrive despite the stress of illness, losses, and physical decline.

 

Learn how gaining resilience can help you

--Reduce depression

--Improve immune health

--Increase life satisfaction

 

Space is limited to 10, so sign up soon! 

The class info:

Dates: May 13 – June 17

Day/time:  Wednesday from 1pm – 2:30pm

Location: Benicia Community Center, Program Room 1 (370 East L Street, Benicia, CA 94510)