Aging and Resiliency
Developed by UC San Diego Stein Institute for research on aging
This is a series of 6 classes, each building on the last, that address issues of aging and how we adapt, recover and thrive despite the stress of illness, losses, and physical decline.
Learn how gaining resilience can help you
--Reduce depression
--Improve immune health
--Increase life satisfaction
Space is limited to 10, so sign up soon!
The class info:
Dates: May 13 – June 17
Day/time: Wednesday from 1pm – 2:30pm
Location: Benicia Community Center, Program Room 1 (370 East L Street, Benicia, CA 94510)
